Discover why rowing machines are one of the most effective cardio machines. Full body workout with low impact.
Rowing engages 85% of your muscles. Legs, core, back, arms - everything works together.
Easy on your joints. No pounding like running. Perfect for all fitness levels.
Burn 300-500 calories in 30 minutes. One of the most efficient cardio machines.
Quadriceps, hamstrings, and calves power the drive phase. Your legs provide most of the pushing force.
Latissimus dorsi, rhomboids, and trapezius control the arm extension and maintain posture.
Abdominals and obliques stabilize your body and transfer power from legs to arms.
Biceps and forearms complete the stroke. Grip strength is also developed.
Maintain consistent pace for 20-45 minutes. Builds endurance and burns fat.
Alternate between high intensity and recovery periods. Maximizes calorie burn.
Gradually increase intensity, then decrease. Great for building all fitness aspects.
For low-impact cardio, yes. Running burns slightly more calories but is high-impact. Rowing gives a full-body workout with less stress on joints.
20-30 minutes is great for beginners. Advanced users can go 45-60 minutes. Quality matters more than quantity.
Get the benefits of rowing in your own home gym.